Codependency Recovery

Are you or your client struggling with codependency, or recovery from a toxic situation and looking for a structured way to break free from codependent relationships? This Codependency Workbook is designed to help you overcome people-pleasing, emotional dependence, and toxic relationship patterns while building self-worth and confidence.

Through therapeutic exercises, self-help prompts, and personal growth techniques, and exercises… this mental health printable will guide you toward emotional independence, boundary-setting, and self-trust.

What’s Inside This Self-Guided Workbook for Codependency Recovery?

✅ Understanding Codependency – Learn to recognize the signs of codependent relationships, uncover unhealthy thought patterns, and take the first steps toward healing.

✅ Breaking Codependent Patterns – Identify and change people-pleasing behaviors, let go of self-sacrifice, and stop relying on external validation for self-worth.

✅ Setting Healthy Boundaries in Relationships – Get practical, step-by-step guidance on how to set boundaries, communicate assertively, and protect your energy without guilt.

✅ Healing from Emotional Dependence – Build emotional resilience, learn self-soothing techniques, and stop feeling responsible for others’ happiness.

✅ Developing Self-Worth & Confidence – Rediscover who you are beyond codependency, develop decision-making confidence, and shift from external validation to authentic living.

Includes self-help prompts, therapy exercises, explanations, reflection questions, and boundary-setting tools to support your healing process.

Who Is This Codependency Workbook For?

✔ Anyone struggling with codependent relationships (romantic, family, friendships)
✔ Those who want to stop being codependent and start living for themselves
✔ People who need help setting healthy boundaries in relationships
✔ Individuals looking for a self-guided workbook for codependency recovery
✔ Therapists and coaches seeking structured codependency therapy exercises

25 Pages • Editable PDF

This is a digital download, no physical product is available.