Coercive Control: Recovery Guide
Whether you are recovering from an emotionally manipulative relationship, navigating the aftermath of gaslighting and control, or supporting a loved one through their healing journey, this guide provides the knowledge, tools, and exercises needed to regain your autonomy and emotional well-being.
What’s Included in This Digital Download:
1. Coercive Control Cheat Sheet
A quick-reference guide outlining:
✔️ The warning signs of coercive control
✔️ Common tactics abusers use to manipulate and isolate
✔️ The psychological and emotional effects survivors may experience
✔️ Immediate steps to take if you suspect coercive control in your life
2. Emotional Effects & Healing Strategies Guide
✔️ 50+ emotional effects of coercive control explained
✔️ How each effect impacts daily life and mental health
✔️ Therapist-approved coping mechanisms to counteract emotional harm
✔️ A step-by-step healing framework to rebuild confidence, boundaries, and self-worth
3. Coercive Control Recovery Worksheets
Interactive exercises and guided prompts to support your healing, including:
✔️ Self-Reflection Worksheets – Identify patterns of coercive control and how they’ve affected you
✔️ Emotional Processing Activities – Work through trauma and reframe negative thoughts
✔️ Self-Soothing Techniques – Mindfulness, grounding exercises, and self-care strategies
✔️ Boundary-Setting Exercises – Learn to say “no” and establish emotional safety
✔️ Journaling Prompts – Deep-dive prompts to explore healing, empowerment, and self-trust
✔️ Healing Action Plans – Personalized steps to regain independence and emotional strength
Who Is This For?
✔️ Survivors of narcissistic abuse, gaslighting, emotional abuse, or controlling relationships
✔️ Individuals struggling with self-doubt, anxiety, isolation, or low self-worth after coercive control
✔️ Therapists, counselors, and support groups looking for structured recovery resources
✔️ Anyone who wants to understand coercive control and learn how to heal from its effects
24 Pages • PDF
This is a digital download, no physical product available