Sit with Your Feelings

Embrace your emotions with our “Sit with That Feeling” digital download graphic handout. This beautifully designed, printable resource is crafted to help you navigate and process your emotions mindfully and effectively.

Includes pages exploring 24 Feelings and 25 Questions broken into categories for Navigating your Emotions.

Total of 15 pages • PDF
Graphic sheet also included in PNG

Features:

• Soft, and Calming graphic that makes emotional exploration both engaging and approachable.
• Versatile Use: Perfect for personal use, therapy practices, mindfulness routines, or self-care workshops.
• Instant Download: Available immediately upon purchase for easy access and printing in Both PDF and PNG files.

Benefits:

• Enhanced Emotional Awareness: Encourages you to sit with and fully experience your emotions without judgment.
• Stress Reduction: Provides tools for calming your mind and reducing stress through emotional mindfulness.
• Self-Reflection: Aids in deeper self-understanding and personal growth.

Add this handout to your emotional wellness toolkit and start your journey towards greater emotional clarity today.

This is a general infosheet bundle, this does not replace the consult of a qualified therapist or mental health professional for personalized advice and treatment.

This is a digital download, no physical item available.