60 Quick One-Minute Anxiety Relief Exercises

Struggling with anxiety? Need fast, effective relief? The One-Minute Anxiety Relief Guide and Deep Dive Worksheet is a digital printable tool designed to help you calm your mind and body in just 60 seconds.

This printable resource includes 60 one-minute anxiety exercises, covering:
✔ Breathing techniques for anxiety (4-7-8 breathing, box breathing)
✔ Grounding techniques (5-4-3-2-1 method, sensory focus)
✔ Cognitive distraction exercises (counting backwards, visualization)
✔ Instant stress relief strategies (movement-based relaxation, mindfulness)
✔ Emotional regulation worksheet sections with guided self-reflection

Each one minute exercise is paired with a quick explanation. Whether you’re experiencing daily stress, panic attacks, or emotional overwhelm, this anxiety coping skills guide helps you build a personalized toolkit for instant relief.

Who Can Use This?

✔ Individuals with anxiety – Quick and actionable stress relief at home, work, or school
✔ Therapists & mental health professionals – A structured tool for therapy sessions or client homework
✔ Teens & adults – Simple, adaptable strategies for all ages
✔ Students & professionals – Fast, discreet exercises to stay focused and calm
✔ Parents & caregivers – A practical guide to support loved ones with anxiety.

One-minute techniques – No long commitments, just fast, effective relief

7 Pages • PDF

This is a digital download, no physical product is available