Empty Chair Therapy Toolkit

Enhance your healing journey with the Empty Chair Therapy Toolkit including Take-Home Handouts of guided at-home Empty Chair and Mirror Exercises. Designed for deep self-reflection and emotional processing beyond the therapy session.

This interactive, printable guide features step-by-step instructions, prompts, and tips to support you in expressing your thoughts and emotions towards a person, event, or feeling that may be causing emotional distress. Whether you’re dealing with past trauma, grief, anger, or self-acceptance issues, this exercise empowers you to gain clarity, shift perspectives, and move forward on your healing path.

What’s Included:
• Easy-to-follow guide: Clear, actionable steps for setting up and using the Empty Chair therapy exercise
• Prompts & Questions: Thought-provoking questions to help guide your emotional dialogue
• Reflection space: A dedicated section to write down insights, thoughts, and next steps after completing the exercise
• Client take home handouts for step-by-step instruction for empty chair practice work and mirror practice.

Perfect for therapy clients, individuals in self-exploration, and mental health professionals, these handouts cover key areas such as inner child healing, self-worth, forgiveness, trauma processing, grief, and relationship dynamics. Whether used as part of therapy homework or personal development, this tool supports deeper insight, emotional clarity, and healing.

26 Pages • PDF

This is a digital download, no physical product is available