The Mind & Body Journey: Somatic Healing Workbook

Discover the power of mind-body connection with this Nervous System Somatic Healing Digital Download, a supportive resource designed to help you regulate emotional distress and find relief from trauma. Whether you’re navigating PTSD, seeking emotional balance, or exploring somatic practices, this tool provides practical exercises rooted in polyvagal theory to support nervous system regulation. Perfect for personal growth or therapeutic use, it offers actionable strategies for calming the body, reducing stress, and fostering resilience. Use this download to deepen your healing journey, improve emotional well-being, and restore harmony between your mind and body.

Benefits:

- Emotional Regulation: Learn to identify and process emotions through somatic practices.

- Pain Management: Use body awareness and mindful movement to manage chronic pain and discomfort.

- Enhanced Coping Skills: Develop healthier coping mechanisms for dealing with stress and emotional challenges.

Contains the following:

What is Somatic Therapy?
How to use this workbook
Intention-Setting Worksheet
Somatic Tracking Exercise
What is happening in my body?
Five Senses Mindfulness Exercise
Grounding through the body
Calling the internal support team
Self-Resourcing - Floor Work
Somatic Inventory of Burnout signs
Guiding into Soma
Listening to the Body
Emotion exploration Scale
Activities for Self Regulation
Wheel of Emotions
False Self Exploration Worksheet
Dismantling the False Sense Practice
Living in True Self
Grounding Techniques
Resourcing and Visualization
Body Scan/Script
The Polyvagal Theory
Stimulating the Vagus Nerve
Reset Ventral Vagus Nerve
Movement
Identifying Physical Signs
Cognitive Emotional processing
Processing Emotions/Body Sensation
Prompts for Emotional/Body
Vagus Nerve Healing Affirmations

52 pages • PDF

This is a digital download, no physical product is available