Nervous System Reset: Step-by-Step Trauma Release

Struggling with chronic stress, anxiety, or emotional dysregulation?

This Nervous System Reset Guide is a step-by-step workbook designed to help you achieve deep nervous system healing through somatic exercises, trauma release techniques, and vagus nerve activation.

Through a structured five-phase approach, this guide includes:

✅ Body Awareness & Nervous System Mapping – Identify and understand your current nervous system state.

✅ Tension & Trauma Release Exercises – Somatic practices like shaking, psoas release, and deep body unwinding.

✅ Breathwork for Regulation – Guided breathing techniques to shift from fight/flight to deep calm.

✅ Emotional Rewiring & Grounding Practices – Sensory-based exercises.

✅ Integration & Restoration Techniques – Tools like Yoga Nidra, cold water therapy, and reflective journaling for long-term nervous system balance.

Whether you’re looking for anxiety relief, trauma healing, or nervous system regulation, this self-paced guide provides powerful tools to help you reclaim control over your body and mind.

Perfect for:
• Individuals struggling with chronic stress, anxiety, or trauma
• Therapists, coaches, and healers looking for structured nervous system exercises
• Anyone seeking long-term nervous system regulation and deep inner healing

11 Pages • Editable PDF

This is a digital download, no physical product is available