One Minute Craving Busters:

Struggling with cravings? Whether it’s for substances, food, social media, shopping, or other urges, this cheat sheet gives you 60 unique, one-minute techniques to interrupt the craving cycle and regain control. Print or view on device.

From sensory tricks and mental shifts to humor-based distractions, this list includes both classic and out-of-the-box techniques to disrupt cravings fast. These science-backed, creative strategies help rewire your brain and keep you focused on your goals—one minute at a time.

Perfect for addiction recovery, emotional eating, impulse control, and breaking unhealthy habits, this guide offers quick and effective relief wherever you are.

3 Pages • PDF

This is a digital download, no physical product available.