The Body Keep the Score: Cheat Sheets

Inspired by Dr. Bessel Van Der Kolk’s transformative work, The Body Keeps the Score Cheat Sheets, guide you through powerful, practical methods to heal and reconnect with yourself. Built on van der Kolk’s holistic approach, this resource combines body-based exercises, mindfulness practices, and self-reflective prompts, giving you the tools to transform how trauma affects your mind and body. As humans, we encounter countless forms of trauma - whether through physical, sexual, or emotional abuse, neglect, accidents, and more. While the immediate effects of trauma may be visible, it’s often the deep, long-term impact that weighs us down, affecting every part of our lives, sometimes without us even realizing it.

This digital resource explores how trauma and reshapes both the body and the brain, affecting sufferers’ capacity for pleasure, engagement, self-control, and trust. Highlighing the profound impacts of traumatic stress on mental and physical health and presents a wide range of innovative, evidence-based treatments.

From neurofeedback and mindfulness to movement-based therapies such as yoga, van der Kolk demonstrates how these approaches can restore a sense of control and emotional balance for trauma survivors. Providing powerful insights into the science of trauma and offers practical tools for healing, making it essential reading for those struggling with traumatic experiences and the professionals who support them.

Why This Workbook Will Support Your Healing Journey:

• Body and Mind Integration: Learn to recognize and release trauma stored in the body with techniques like breathwork, grounding, and gentle movement.

• Trauma-Informed Exercises: Discover guided activities rooted in proven therapeutic approaches, including mindfulness, somatic practices, and safe self-expression.

• Self-Reflection Prompts: Gain personal insight and create meaning from your experiences, reshaping how past challenges impact your present.

• Tools for Lasting Resilience: Develop emotional regulation skills and cultivate a sense of safety and empowerment in your daily life.

Includes: 3 Pages 1 PDF / 3 PNG files

This is a digital download, no Physical product.