Somatic Journey Guide: Enhance Body Awareness & Release Emotions

Unlock the power of body awareness, nervous system regulation, and emotional healing with this comprehensive Somatic Therapy Process & Guided Questions digital download. Whether you’re a therapist, coach, or someone exploring somatic work, this resource offers 100 deep, reflective questions and a step-by-step process guide to tracking, processing, and regulating body sensations and Guided Healing Exercise.

Somatic Therapy Questions Categories:

✨ Felt Sense Exploration – Tune into bodily sensations, textures, and movement.
✨ Tracking the Body’s Responses – Identify areas of tension, relaxation, and shifts.
✨ Regulation & Grounding – Engage in sensory and movement-based coping skills.
✨ Connecting Emotion & Sensation – Explore how emotions manifest in the body.
✨ Releasing & Processing Tension – Use movement and sound for emotional release.
✨ Interoception & Internal Awareness – Deepen awareness of your internal state.
✨ Safety & Comfort in the Body – Strengthen the connection to grounding and security.
✨ Body-Mind Connection and Awareness
✨ Somatic Coping Skills – Use breath, movement, and sensory techniques to regulate.
✨ Somatic Healing - Explore your felt sense, process emotions, and enhance body awareness.

9 Pages • PDF

This is a digital download no physical Product available.