Catching Glimmers and Triggers Worksheets

This bundle includes two powerful mental health worksheets designed to help you enhance emotional awareness and build emotional resilience. The Catching Glimmers and Catching Triggers worksheets work together to create a balanced approach to managing emotions by helping you recognize both positive and challenging experiences.

• Catching Glimmers Worksheet: Focus on identifying and appreciating small, positive moments that bring joy, comfort, or peace throughout your day. By intentionally seeking out these “glimmers,” you’ll cultivate a greater sense of well-being and gratitude.

• Catching Triggers Worksheet: Learn to identify and understand emotional triggers that lead to negative feelings or reactions. This worksheet guides you through recognizing your triggers, exploring their roots, and developing healthier coping strategies.

Both worksheets offer space for reflection to help manage emotions, and help you establish a deeper connection with your emotional experiences. Ideal for anyone looking to build emotional awareness, improve self-care, or navigate life’s ups and downs with greater ease.

Format: Printable PDF

What’s Included:

• Catching Glimmers Worksheet (2-page including Instructions)
• Catching Triggers Worksheet (2-page including Instructions)

Perfect for personal use, therapy sessions, or self-reflection practices. Download today to begin your emotional wellness journey!

This is a digital download, no Physical product available.