Feelings Wheel: Personalize Your “Places we Go When”

Emotions can be messy, complicated, and sometimes hard to put into words. But understanding how we feel—and why—can make all the difference in how we navigate life, relationships, and challenges. That’s where this guide comes in.

This resource isn’t just about naming emotion… it’s about connecting with them in a way that feels personal and meaningful to you. Whether you’re working through tough feelings, building emotional awareness, or just love a good introspective activity, this guide is here to support you.

What’s Inside?

1. The Places We Go When… Wheel:
With a twist: the wheel is left uncolored for you to personalize. That’s because emotions aren’t one-size-fits-all.

2. Thought-Provoking Prompts
To go deeper, this guide includes prompts to help you reflect on your emotions, patterns, and coping strategies.

3. Detailed Descriptions of Emotional States
The emotional states on the wheel are categorized by life experiences that bring up common emotional responses (Each explained in simple detail to understand).

4. Detailed Worksheet for Emotional Exploration
Each emotional state in the wheel is paired with a worksheet to dive deeper into how you experience each emotion.

Who is this for?

This guide is for anyone who wants to:
✔ Get better at recognizing and naming emotions
✔ Make space for emotional self-reflection
✔ Improve emotional regulation and communication
✔ Use creative tools for personal growth

This is a powerful tool for self-discovery, emotional growth, and creating a more balanced and fulfilling emotional life.

21 Pages • Editable PDF

This is a digital download, no physical product available.