Self Harm Alternatives: Healthy Coping for Self Injury

Alternative Self-Harm Worksheets is designed to help you navigate difficult emotions and provide healthier coping strategies. These worksheets encourage self-awareness, allowing you to pause, reflect, and choose alternatives when faced with overwhelming urges.

What’s Included:

• 50 thoughtfully designed prompts to explore your feelings, triggers, and thoughts surrounding self-harm.
• Cheat Sheet listing healthier coping strategies to Self-Harm.
• A safe space to explore and challenge self-harm urges with kindness and self-compassion.

Perfect For:

• Anyone looking for tools to cope with self-harm urges.
• Mental health professionals seeking to offer resources to clients.
• Individuals wanting to build healthier habits and deepen self-understanding.

2 Pages • PDF

This is a digital download, no physical product available.