Intimacy & Mental Health: Worksheets

Relationships can be tough—especially when mental health challenges are in the mix. If you’ve ever struggled to express your emotions, felt distant from your partner, or wondered how to maintain intimacy while managing anxiety, depression, or past trauma, this bundle is for you.

This three-in-one workbook set is designed to help you navigate the ups and downs of mental health while building deeper emotional connection, trust, and understanding in your relationship. With guided prompts, self-reflection exercises, and practical communication strategies, you’ll gain the tools to open up, break through emotional barriers, and strengthen your bond with your partner.

What’s Inside:

❤️ Communicating Mental Health & Nurturing Emotional Intimacy – Learn how to express your struggles, set healthy boundaries, and create emotional safety in your relationship.
🧠 Mental Health & Intimacy: Overcoming Psychological Blocks – Identify fears, past wounds, and unspoken emotions that may be holding you back from true connection.
🤝 Building Intimacy While Managing Mental Health – Discover ways to maintain closeness, foster mutual support, and grow together—no matter what challenges arise.