Body Dysmorphia Worksheets

Are you struggling with body dysmorphia, negative self-image, or constant body-checking?

This Body Dysmorphia Recovery Workbook is a compassionate set of three printable worksheets, designed to support you in shifting your perspective, reducing self-criticism, and building a healthier, more accepting relationship with your body.

Each worksheet includes guided prompts, self-reflection exercises, and therapeutic techniques to help you break free from harmful thought patterns and move toward self-compassion. Whether you’re working on body neutrality, self-acceptance, or reducing mirror avoidance, these tools offer structured support for your healing journey.

What’s Included?

✅ Mirror Reflection Exercise – A gentle way to explore how you see yourself, helping you shift from judgment to observation.
✅ Healing in My Own Body Worksheet – A space to reconnect with your body and move towards self-acceptance.
✅ Perception of Yourself – A practical guide to help you break free from body-checking, mirror avoidance, and negative self-talk.

Perfect for:

✔️ Body dysmorphia recovery
✔️ Building self-esteem & body confidence
✔️ Overcoming negative self-talk
✔️ Eating disorder support & mirror exposure therapy
✔️ Cognitive Behavioral Therapy (CBT) for body image issues

9 Pages • Editable PDF

This is a digital download, nO physical product available.