Functional Freeze Recovery Toolkit

The Functional Freeze Recovery Toolkit is a comprehensive resource designed to help you explore, understand, and release the freeze response. Whether you experience moments of emotional shutdown, overwhelm, or difficulty taking action, this toolkit provides practical exercises, reflective prompts, and healing grounding strategies to help you regain connection and control.

This toolkit includes:

✅ Functional Freeze: Exploration Worksheet – A deep-dive worksheet guiding you through identifying triggers, emotional patterns, and the underlying causes of functional freeze. Gain clarity on how freeze manifests in your life and begin developing awareness-based strategies for healing.

✅ Functional Freeze: Release Worksheet – A structured approach to breaking free from the freeze response using grounding techniques, body-based exercises, and emotional processing tools. Learn actionable steps to move from immobilization to engagement.

✅ Unraveling the Grip: Freeze Response Workbook – A comprehensive workbook that explores the freeze response in depth. Through guided prompts, reflection exercises, and coping techniques, this resource helps you build resilience, develop a personalized action plan, and create sustainable healing strategies.

✅ Functional Freeze Cheat Sheet – A quick-reference guide summarizing key concepts, grounding exercises, and immediate strategies to manage the freeze response. Keep this on hand as a reminder of essential techniques for staying present and re-engaging with life.

✅ Cut & Carry Card: Quick Rescue Plan – A pocket-sized reference card with step-by-step instructions to help you in moments of functional freeze. Designed to be cut out and carried with you, this tool provides instant guidance when you need to ground yourself and take action.

Whether you’re navigating emotional shutdown, chronic stress, or trauma-related freeze responses, the Functional Freeze Healing Toolkit offers the knowledge and tools you need to move forward with greater awareness, self-compassion, and resilience. Perfect for personal use, therapy support, or daily reference, this toolkit is a powerful step toward breaking free from the grip of freeze and reclaiming your emotional well-being.

12 Pages • Editable PDF

This is a digital download, no physical product available