Functional Depression Worksheets

For Those Who Keep Going, Even When It Feels Impossible

This three-part worksheet collection is designed for individuals who appear strong on the outside but silently struggle within. Functional depression can make it feel like you’re carrying an unbearable weight while maintaining the appearance of being “fine.” These worksheets provide a deep, emotional exploration of the hidden burdens, roles, and mental exhaustion that come with functioning through depression.

What’s Included:

1. Functional Depression: For Those Who Keep Going Even When It Feels Impossible
• Reflect on the emotional and physical toll of pushing through daily life.
• Identify patterns of survival and explore ways to create space for healing.
• Acknowledge your resilience while recognizing when you need support.

2. My Hidden Burdens: A Deep Exploration of the Weight You Carry
• Examine the silent struggles you hold inside and their impact on your well-being.
• Unpack the emotional, mental, and physical exhaustion of carrying invisible burdens.
• Explore ways to lighten the load through self-awareness, support, and self-compassion.

3. The Masks I Wear: Exploring the Roles We Play While Struggling Inside
• Identify the different “masks” you wear to hide your struggles from the world.
• Understand the emotional cost of pretending to be okay.
• Discover safe ways to express your true feelings and reconnect with your authentic self.

Who This is For:
• Individuals struggling with functional depression who feel unseen in their pain.
• Therapists and mental health professionals seeking deep-reflection tools for clients.
• Anyone looking to better understand and process their emotional exhaustion.

This bundle is designed to help you recognize, process, and release the silent weight you’ve been carrying.

21 Pages • Editable PDF

This is a digital download, no Physical product is available