Healing After Conflict A Relationship Repair Workbook Couples Therapy Trust-Building Worksheets

Conflict is inevitable in any relationship—but how you navigate it determines whether it brings you closer or creates distance. Healing After Conflict is a guided couples therapy worksheet designed to help partners work through disagreements, rebuild trust, and strengthen their emotional connection.

Whether you’re struggling with lingering tension, unresolved hurt, or communication breakdowns, this step-by-step relationship repair workbook will help you:

✔ Identify the root cause of the conflict
✔ Process and release lingering emotions to prevent resentment
✔ Use trust-building exercises to restore safety and connection
✔ Create a healthy conflict resolution plan for future challenges
✔ Commit to actionable steps for a stronger, healthier relationship

Perfect for couples therapy, marriage counseling, or personal relationship growth, this printable instant download gives you the tools to move forward with love, understanding, and emotional clarity.

5 pages • Editable PDF

This is a digital download, no Physical product is available.