Supporting a Partner with Addiction: Spouse’s Survival Guide
Being the partner of someone struggling with addiction can feel isolating, overwhelming, and emotionally draining. You’re not alone, and this Spouse of an Addict Workbook was created to support you through every step of this journey—whether you’re looking to strengthen your own boundaries, find emotional relief, or figure out your next steps.
This digital guide is designed with love and care to help you take back control, heal, and move forward—on your terms. Whether your partner is using, in recovery, or you’re just starting to think about the future, this workbook provides tools, exercises, and journaling prompts to support your mental and emotional well-being.
What’s Inside:
• 40+ Self-Help Prompts to help you reflect, heal, and reclaim your peace
• Understanding Addiction from the perspective of the partner
• Emotional Red Flags and unhealthy patterns to watch for
• Boundary Setting Scripts for tough conversations
• Loving Without Losing Yourself—how to care without enabling
• Coping Tools for the toughest days and emotional spirals
• Recovery Support—how to support your partner while protecting your own peace
• Safety and Exit Strategies—if you’re considering leaving, here’s how to do it safely
• Therapy & Support—how couples therapy, individual counseling, and support groups can help
• Healing Affirmations to help you stay grounded and strong
This guide is perfect for you if you’re looking for:
• Support as a partner of someone with addiction
• Healthy boundaries with an addicted loved one
• Coping strategies for tough emotional days
• Healing journal prompts to guide your recovery
• Relationship and codependency recovery tools
• Resources to help you love without losing yourself
• Practical advice for navigating addiction in relationships
File Details:
Instant digital download (PDF format)
Size: 8.5” x 11” – easy to print or use digitally
You are worthy of peace, love, and happiness—without sacrificing yourself. This guide is designed to help you rediscover your sense of self, set healthy boundaries, and take control of your own healing. Whatever the future holds, you deserve to feel supported and empowered.
35 Pages • Editable PDF
This is a digital download, no Physical product available.