Self-Esteem After Separation: Heartache to Healing

Are you navigating the emotional aftermath of a breakup, separation, or divorce? This digital self-esteem workbook is your gentle, empowering companion to help you heal, rediscover your identity, and rebuild confidence after a relationship ends.

This instant download PDF is packed with guided journal prompts, therapeutic exercises, affirmations, boundary-setting tools, and self-love practices designed to support your healing journey and boost your self-worth.

What’s Included:
• 6 In-Depth Healing Sections
• Emotional Recovery Worksheets
• “Who Am I Now?” Identity Rediscovery Prompts
• Daily Self-Esteem Tracker
• Self-Compassion & Resilience Affirmations
• Boundary-Setting & Self-Empowerment Plans
• “What I Deserve” Self-Love List
• Future Visualization & Letter to Self Exercise
• Long-Term Self-Esteem Maintenance Guide

Perfect For:
• Individuals healing from breakups or divorce
• Therapists or counselors offering client tools
• Anyone seeking to rebuild confidence after emotional loss
• Personal development & self-growth journeys

Why You’ll Love It:
This workbook blends the power of therapy-inspired prompts with the warmth of compassionate guidance. Each section gently walks you through reflection, emotional processing, and growth—helping you shift from heartache to healing.

Product Details:
• Digital Download | PDF Format
• Unlimited printing for personal use
• No physical item will be shipped

19 Pages • Editable PDF